Trouble eating and keeping weight | The Therapy Center | Page 1

long lion Jan 4, 2026, 6:37 AM

#

for the past few months ive struggled to eat and gain or keep weight im currently 110 i was 135 2-3 months ago and my weight keeps going down i have been trying to eat but some days i just lowk dont any tips on how to eat normally again

fierce cloak Jan 4, 2026, 7:06 AM

#

Nuts

#

Eat a bunch of nuts. Peanut butter also works hella well

#

Another trick is

#

Weight gain smoothies. Just search up recipes on YouTube and find one you can make. Or buy by ingredients too

#

And just chug em down

hard sapphire Jan 4, 2026, 7:07 PM

#

^^

#

i was 6'0 and 120lbs until start of 2025, now im nearly 160 and thats pretty much what i did

#

gym and creatine helps too

#

for my smoothies i would do:
milk
protein powder
oats
peanut butter
honey
a bit of olive oil

#

liquid calories will help you lots

#Trouble eating and keeping weight