I'm 1.66 and weight 45kg(99lbs), I was very small and had to take medical prescript steroids to grow, I went from 1.35 in 2019 to 1.66 in 2025, but I stopped bc I wanted to stay natural and not have any health problems in the future.
My problem now is that I'm too skinny, because I couldn't go to the gym when I took steroids since I was too young(I had 9 years when I started) and now I started at the gym and need tips to gain weight.
#How do I gain weight?
languid bison
dull plaza
Diet is the way
Just bulk up, I know its hard and everything but this is the answer, also workout properly... and you can also calculate how much calories you need
Also how old are you now
languid bison
I'm 14, gonna be 15 in march