I've been dealing with alot and have felt like nobody checks on me as much as I do them..so I'm gonna try and journal to strangers that may have better answers then people in my life adding to the problem. If I skip a day Journaling and you notice remind me or ask🫂❤️ 🙂
Journal template-
Date:
Mood:
Social battery this morning: 1-100%
Social battery now: 1-100%
One or more positive things that happened today:
Anything negative? If not leave blank:)!:
How are you with your school work today:
Which class did you like the best today:
Name one person who loves you:
Name one person who you helped/helped you today:
Checklist^^!
Complete complete flitch checklist?: ✅️🚫
Did you have any sh thoughts: ✅️🚫❤️
Have you eaten?: ✅️🚫
Did you get nauseous or dizzy at any point today?: ✅️🚫
Did you drink water?: ✅️🚫
Did you skip school?: ✅️🚫
Did you get upset or frustrated today?: ✅️🚫
Responses R allowed in my journal^^! Just don't force anything if I get overwhelmed:)
