Been having OCD due to bat trauma finished my shot yesterday, felt a sting on my leg again yesterday had a puncture and a bit of mark on my leg , even tho I saw nothing land on me could be an insect my mind is ruining me thinking it's a bat.
#Struggling so hard while also self diagnosing myself to the point it's getting troublesome for me.
light birch
potent crane
Just dont try to logically prove or disprove the thought cuz engaging with the thought just gives it more power. The goal is to let the thought pass without action and since you didn't see anything land on you the mark is far more likely to be from a common harmless cause like an insect bite, a scratch, or dry skin or smt