How do i maintain my BPD better- if you have one please tell me how you calm your nerves down, its been affecting my relationship and its a LOT hard on me, since I never been treated so well byu someone like him and sometimes say things I never wish to say out loud. Please give me advice.
#I have BPD and sometimes i get way out of control
simple swallow
woven sundial
Read books on Dialectical Behavior Therapy, notice when you get triggered and what caused it, communicate it to your partner when you are not splitting, dont make choices when you are on edge