Someone fucking help me cause I'm always pissed off and I break thing and I can't do this anymore and it's to hard I need help
#Anger issues
small lodge
potent solar
Maybe you should look locally to see if there are support groups facing the same problem? Also, check for rage rooms to let it all out around you, that also may help.
stoic osprey
try your best to take note (literally or mentally) of when you're angry, anything helps. anger is always related to another emotion (such as fear or sadness) and its never singular as much as some may forget.