#Do I need help?

2 messages · Page 1 of 1 (latest)

native dove
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I have been struggling for a while with a lot of violent thoughts lately, nothing towards others which is good but I think about myself doing things that will result in me getting hurt, for example I recently have been at home and very lazy after a busy weekend and I want to be active but even just thinking about going for a jog or run; I see myself out of my body getting bruises from taking weights and actively beating myself up with them until I’m bruised. Or I will be so disgusted with my own face I think about my skin getting so tight that it rips itself from the tension and or scratching I do because I rather dig my nail beds in my skin until I’m bleeding and I’m raw from the scratching, I don’t know why I think these things but I don’t know if I should be worried about them because I have gotten to where it’s almost a pain I crave. Suggestions are appreciated.

stone knot