how do i grow taller

[ebon condor]

15 y/o asian 186cm i dont have tall parents and idk if ive peaked dad 169 mom 165

[ebon condor]

i have tall relatives only on my moms side

grandma 180cm uncle 196cm great grandpa(grandma side) 180cm

but my dads side are all short

[pliant rapids]

you're already tall but wants to be taller??

quite ambitious

[ebon condor]

im not tall

people in my grade on avg are like 2-6cm taller than me

theres alot of ppl shorter than me but theres more taller

[flat crystal]

yeah u must go to school full of giants

Theres no way most people in ur school are 6 ft+ 😭

[fading valve]

Ok, so you are 6+ feet at 15, you are female and asian? And there a people taller than you in your class? What the actual

[coarse stirrup]

eating nutrient dense food, exercising, lots of calcium, and vitamins to help

[onyx flint]

i mean you're exceptionally tall for a woman

[mellow cliff]

No, forget it. It's too complex to safely interfere with. Production of growth hormone in the pituitary gland in the brain in a precise safe dose, processing of this hormone by different organs, and so on

Just have a healthy lifestyle, eat enough food, sleep well

It won't improve the growth itself, but it will significantly eliminate things that may have limited your biological max

[chilly trench]

its mostly genetics, but drinking more milk, weightlifting and sleeping well helped me

[robust kindle]

Same

[pliant rapids]

if 180cm is still considered short in your place then god forgive me because I'm 145

LMAO

[fading valve]

Nah, you are good, we just want go be lightning rods

[pliant rapids]

[ebon condor]

im a guy this was just an old e girl troll account

late reply mb

also ive grown 1.5cm in this time so i think i havent peaked yet

i kind of waant to start going to the gym but im afraid of stunting my growth and im already pretty fit from playing basketball for my school

[coarse stirrup]

Going to the gym doesn’t stunt your growth 😭

[ebon condor]

bro like all my friends who went to the gym are shorter than average

and i have 2 older brother half related to me and one who went to the gym is also shorter 184cm while my other brother is 192cm

so idk

[fading valve]

Co-relation ≠ Causation, the only thing that could stunt your growth is calorie deficit during puberty, your body will want to recover your muscles and choose nit to grow, because there isn't enough energy/calories to do it, you just have to eat enough.

[chilly trench]

gym actually does affect your height growth in SOME cases. While working out consistently, your testosterone levels rise (especially during puberty) and if you have too much test, some of it will convert into estrogen in late puberty. Estrogen is the main thing that makes your body close off your growth plates faster. And when growth plates close off, you cant grow taller

but then again, its mainly genetics

[coarse stirrup]

this would be true but

going to the gym doesnt skyrocket your testosterone levels

i understand what your saying tho

its just

going to the gym isnt gonna just build up all this test and estrogen

its very slight actually

[chilly trench]

yes, but it can still happen in some cases or when your blasting roids or smth, yk

[coarse stirrup]

i really hope this guy isnt blasting roids😭

but either way if you were blasting roids you would still get stunted due to the estrogen that comes with it

the gym wouldnt effect that

[chilly trench]

yea

[chilly trench]

then its ggs lol

[tender cave]

Milk… drink…

[hybrid steppe]

Going to the gym is not gonna stunt your growth that’s a myth

[hybrid steppe]

You’re thinking way too much into it I can guarantee you working out is not gonna stunt your growth

[slow portal]

i wish i was you 😭

[pallid nest]

Fr

[pulsar prism]

Buddy that is SUPER ABOVE AVERAGE

186 AT 15 IS NOT NORMAL FOR AN ASIAN 15YO

[chrome drift]

Not really I’m 182 15yo and live in China and in school there’s a lot of ppl taller than me