#I cant sleep

16 messages · Page 1 of 1 (latest)

strong oriole
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For 4 months now no matter what time I go to bed, I can never sleep quickly. If i try to sleep at 9:30, i fall asleep at 12am. 10:30? 1am. 11? 1-3am. I do a ton of sports and lack of sleep is really affecting me, but i just cant sleep. It takes hours of me trying to fight and get myself to sleep. I can only sleep quickly if im past my mental and physical limit, which is hard because I cant just run and sleep. My body can be super tired but when I hit my bed I cant sleep anymore and its as if im not even tired..I need help or advice with somehow finding a way to fix this.

sharp terrace
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I was in the same situation a year ago, what I did was I bought some ashwagandha which reduce stress and boost my gym performance so its stop being from getting mad over not falling asleep yet

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You could also try this sleeping technic where for active brain like you

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Close your eyes and think of a word—like "Tank."
Take the first letter, "T," and picture something that starts with T, like Tigger.
Then move to the next letter, "A," and imagine something like an Apple.
Keep going letter by letter until the end of the word.
When you reach the last letter, pick a new word that starts with that letter—like "Kite" for K—
and repeat the process with the new word.
Keep doing this and it will help you fall asleep.

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If you ever want to try this technique, you should know the main point of this first

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The keys of this technique is to make it fun while mentally exhausted yourself by imagine image, so the faster you can come up with an image the faster you'll fall asleep

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You could make it funny make bringing up your friend as an image too

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I did this and it personally worked for me

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Then after like 6 month I just got detach from all of this problem and never struggle about it again

true remnant
strong oriole
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I have insomnia but not cronic

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but still, i cant take meds for it cuz if its not chronic then I can overdose with sleeping meds

open flame
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outrageous

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to is there huzz in her

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here*

wind tapir
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what you’re experiencing isn’t just frustrating, it’s deeply exhausting on a level that a lot of people don’t understand unless they’ve lived it. When your body is tired but your mind refuses to follow, it creates this emotional tug-of-war. And after a while, the bed a place that should feel safe starts to feel like a battleground. That’s a heavy thing to carry night after night.

What you’ve described sounds like a kind of wired fatigue where your body is physically drained, but your nervous system is still switched on. It’s like your mind never gets the message that it’s okay to shut down. And the more nights this happens, the more your brain starts associating bedtime with stress. Not rest, but pressure. Not comfort, but the anxiety of wondering, “What if it happens again?”

And when you’re active and playing sports doing everything “right” it’s even more confusing. But the truth is, exhaustion and rest aren’t always directly connected. You can be physically worn out, but still mentally tangled up in stress hormones, expectations, or emotional tension that your body hasn't discharged yet. You're not weak for this. You're not broken. You're just carrying a kind of tension that sleep can't override.

Try shifting the focus from “I need to sleep” to “I’m creating the conditions for rest.” That difference matters. Ritual can help: soft lights, calm breathing, a warm caffeine-free drink, stretching, reading something gentle, or journaling to release thoughts. Not to force sleep, but to tell your nervous system, “You’re safe now.”

You don’t need to chase sleep. You need to allow it to find you and that happens when pressure softens and compassion takes its place. Be patient with yourself. You’re not doing anything wrong. You’re just a human being trying to find peace in a world that rarely teaches us how.

You’ll get through this. And your rest will come back not all at once, but slowly, steadily, as your body learns to trust that it’s safe to let go.