strong crest
I went to the doctor’s yesterday and I saw my weight for the first time in a while and HOLY SHIT i am big bro…
I’m about 5’11 with some muscle but not alot and I weighed in at 185 😭😭😭 idk if im fat or just a little chunky but my health is fine so pish posh
its an improvement at least lol in middle school i was like 5’8 at almost 210 AHHH EMBARRASSING but lwk gas
I dont work out much because of some health conditions I have but at physical therapy I do weights sometimes and I used to work out with my bsf and with my bsf I would do deadlifts I think thats what they are called and I think I deadlifted 180? Which isnt a lot but good for a first timer?? Maybe?? Should I be doing more?
rapid sable