Tiredness

[willow topaz]

For the past couple of weeks, months maybe, I've felt completely disconnected with my being. Everything I have done so far is mainly on autopilot.

From simple tasks to more complex ones I've got no recollection of most of the events that have occurred and even worse, they seem like a dream.

It seems like I've got no time to even have a little pause and even though I am able to function normally, it doesn't help that I cannot say that I live that moment, nor that I have a clear recollection of it happening.

[tardy halo]

Akcnowledge that this is real.You aren't crazy or lazy, and neither is a broken twin. Your brain is just trying to cope with a level of stress or emotional overload that it hasn't processed yet Start grounding g yourself daily twin. Like practice grounding exercise to pull your awareness back into the present. I'll give you some examples. Do some breathwork. Slow controlled breathing like 4 seconds in 4 hold 4 out twin. It can help to stabilize your nervous system. Plus, you can do Journaling even it is a short or long paragraph. Write down your thoughts or event at the end of each day. It helps your mind own the day. Slow down where you can. Even it life feel fast paced find just one thing you can do slowly and mindfully each day. A walk without music and eating without distraction. You aint alone in this twin even if it feels like it. You've already taken a huge first step by naming the feelings.