#How do I stop thinking about it?

3 messages · Page 1 of 1 (latest)

lament schooner
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Just went through a breakup today. I don't exactly want to think about what happened so I am wondering if there are any coping mechanisms or tricks that help me put it in the back of my mind.

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I want it out of my head. It will linger and plague my mind if it stays there so I need to get it out. Whatever the cost.

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The thought of shame and my mistakes place an unbearable weight on my back.