need help with overthinking

[smoky berry]

help with overthinking

so i usually overthink a lot of things and it pretty much stops me

from advancing at those things

because i go too much in detail and forget essentials, etc

idk how to just, kind of zoom out and do things normally without having to deeply go in thought regarding them and i need help

[mild musk]

overthinking in like relationships too or just everything in general?

[smoky berry]

everything as a whole

[fickle flint]

Mhm, I used to do that before! If ur comfortable, what caused you to overthink?

[smoky berry]

I dont know i guess that I just go in way too much detail over those certain things and like survey them way too much

and focus on a single point than the entire thing fully

and maybe even outcomes of it

I just want to like get rid of this constant overthinking trance, but somewhat keep it

because sometimes it helps but majority of the time it doesnt

[fickle flint]

I see, so it's basically that something is causing overthinking, if you identify the cause, it can become easy to deal with it, but I'm not knowledgeable enough about it so I can't help.

[smoky berry]

I dont think it has a certain trigger it just happens everytime i acknowledge something