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9 messages · Page 1 of 1 (latest)

wanton river
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trigger warning - I started|| self-harming|| when I was just 10 years old. At the time, I didn’t fully understand why I was doing it—I just knew that it gave me a sense of control, a temporary release from emotions I didn’t know how to handle. As the years went on, it became more than just an occasional habit; it turned into something I relied on, something that felt impossible to stop. Around the same time, I started developing an eating disorder. At first, it was subtle, just small changes in my eating habits, but before I knew it, it consumed me. It became another way to cope, another way to try to regain control over something in my life when everything else felt like it was spiraling.

For years, every single day has been a battle. Some days are worse than others, but even on the "better" days, the thoughts don’t just disappear. It’s exhausting to wake up and fight the same demons over and over again, feeling like no matter how hard I try, I’m stuck in this cycle that I can’t break free from. I’ve tried asking for help. So many times, I’ve reached out, hoping that maybe this time, someone will really listen, that someone will understand how deeply this is affecting me. But every time, I feel let down—whether it’s being dismissed, misunderstood, or not taken seriously enough. Eventually, after enough times of being ignored or invalidated, I started to believe that maybe there just isn’t any real help for me.

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And then there are my friends. I know they mean well, but they just don’t understand. They think it’s as simple as just stopping, like I can just decide to be okay one day and walk away from it all. They tell me to "just eat" or "just stop hurting myself," as if it’s that easy, as if it isn’t an addiction, a deeply ingrained pattern that’s impossible to break without real support. Their words, even if they come from a good place, only make me feel more alone, more misunderstood.

At this point, I don’t even know if I see the point in asking for help anymore. It feels like no matter what I do, nothing changes, and I’m stuck carrying all of this on my own. I just wish someone truly understood how hard this is, how much I want to get better but don’t know how. Because I do—I want to heal, I want to stop feeling this way. I just don’t know where to start when everything feels so overwhelming

proven kettle
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Self harm can turn bad real quick and turn into a life long addiction

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You have to identify your triggers

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Like what triggers u to self harm

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And then reach out to others

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Hey this trick worked for me maybe it can help u

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Take some ice and put it on your arm or wherever u usually cut yourself