My mental health is getting freak out

[shrewd canopy]

I,m having breakup from 6 months I can't move on keep thinking about her keep making me crazy like I'm going to kms I can't move on like I did too much today "my dad was just saying stop using phone you haven't rest from awhile I freaked out then started arguing" it's not normal I can't move on I texted her 2 days ago I apologize what I did I didn't cheated on her I lied her after breakup I faked identity that's it because I was not ready for it was my relationship I can't move on 🥲

[snow turtle]

listen to a crazy song that makes you tickle. dance the freak out of yourself. youll feel way better/ (i do the same when i get panic attacks)

[shrewd canopy]

I can give a try I listened to serveral songs tho but still I'm not getting better

[terse helm]

think outside of the topic do stuff that doesnt remind you of her and pretend you didnt even meet her

yeah they would come back at your head as "just my ex"

but that is better than being depressed about her

[shrewd canopy]

Only playing games tho but I can't play games everyday tho

[shrewd canopy]

Yea your right

[shrewd canopy]

I will try idk trying to workout like I wanna go gym my doesn't allow me

[terse helm]

stay with the gym

it really helps once it kicks in

try to focus on being more healthy

and ignoring that she ever had existed in your life

[shrewd canopy]

But my mom doesn't agree that going to gym I'm convincing hard to her

[terse helm]

trust me

gym is a really good place

its going to be hard

you will have to be dedicated

but it will give you the physique you want

and revive your inner soul by literal means

[shrewd canopy]

I can try tho but idk whenever I work on myself I started losing hope that i would see no changes and gave up already like I was working on my skill blender I wanna be a blender artist but in starting it looks easy but it ended up getting hard so I stopped working on it

I have bad conversation I think sometimes that's the reason everyone don't wanna bother me anymore

Sometimes people misunderstood me like she had a dream I cheated on her I killed her

[terse helm]

i am a software developer and for like 2 years of my life i didnt feel any fun i did find the fun in software development and i dedicated alot in it not going to lie i did drop my studies a bit

[shrewd canopy]

I couldn't even harm someone I just stupid loser

[shrewd canopy]

I can understand good things take alot of time and work hard but it's for once you understand it your good to go

[terse helm]

to be honest

i can take a picture of my arm

and show you how weak i am

[shrewd canopy]

Me too I'm skinny

[terse helm]

i am weaker than anyone i tried to fight

did really really bad in everything

i just found what i like

and tried it

had fun and that made me satisfied with my life

try activities that make you feel better

learn new hobbies

dont doomscroll or play videogames that is one pretty good advice

it makes you find happiness in doing nothing which is wrong because everytime youre off the phone youre going to be depressed

i have that problem and i cant even get therapy to fix myself

@shrewd canopy just find love in yourself by finding what you are good at

[shrewd canopy]

I see tho I would try to find something new and Try tho I will try hard to work on myself thanks for advice man appreciated it sometimes I feel like whenever I start something new I need someone to support me from my back I always feel lonely whenever I do something new like everyone whatever happens it's for good I think sometimes I didn't show attitude to someone is my weekness I always got nice and hasulate alot to talk someone

[terse helm]

i can be your friend if you want

[shrewd canopy]

Ofc !

[terse helm]

i just want you to be loved.

and cared about since i was in a spot like yours