Before, I did ||self-harm|| to ease myself, like a run away method from all the chaos both around me and the ones in my own head. But now, I do it because it has become my "back to reality" method. Whenever I feel out of place I always ||make scratches|| on my arms to get my mind back. I know it's wrong, u know I should stop. But I can't, and I don't think I want to anymore. Maybe this is fine, it could've been worse, and it didn't bother anyone as long no one sees it.
#I don't know if I want to stop anymore
feral arrow
dusty pelican
I so wish I could give you advice on this but I myself am struggling with exact thing. Everyone will most likely tell you to draw lines on your skin with a red pen or hold ice cubes or something but I found that that doesn't really work. What I suggest (in my HIGHLY unprofessional opinion) is that you try and find someone or something you know wouldn't want this to happen to you, or ,at the very least, they wouldn't want you to lose yourself to this. If you have any questions, feel free to dm me but, once again, I'm not very educated in this...