I Need Help.

[granite rune]

I am feeling lost.I have thoughts paranoia, OCD and many themes of depression such as nihilism , Unlimited UnfairNess in this world, etc.

I want to go start therapy asap but didn't because There is no accessibility and awareness of it in my small city

[peak shoal]

start with mindfulness

there are many easy accesible articles on it and its the most effective approach for ocd