need advice or some encouragement to move on properly

[errant owl]

my ex broke up w me saying he wasnt ready for a relationship and didnt know why he got into one, je lovebombed me. i decided to block him on social meds and try to heal, but i hear about him with some new girl and it kinda hurt, i feel like im distracting myself instead of actually moving on. that man aint shit ugh

[gloomy wave]

Distractions can be part of moving on, but surely they shouldn't be the only thing.

[remote nacelle]

It's okay to feel hurt or angry. Just know you are not to blame. Focus on self care and improving yourself. Don't worry. There's plenty of fish in the sea.

[pearl totem]

It’s completely valid to feel hurt and frustrated in this situation. It sounds like he wasn’t honest with you about what he wanted, and love-bombing only made the breakup more painful. Blocking him was a strong step toward protecting your peace and focusing on your healing, but hearing about him moving on so quickly can sting. It’s okay to feel upset—it doesn’t mean you’re not trying to move on. Healing takes time, and distracting yourself can be a helpful tool in the short term, but also try to process those emotions. Remember: his actions don’t define your worth, and you deserve someone who is truly ready and capable of giving you the love you need. Keep focusing on yourself—you’re doing the right thing.

[heavy finch]

Thats not right at all that he told you that hes "not ready for a relationship" but is supposedly with another girl. he is no good. he treated you wrong, he love bombed you. dont stay attatched, dont dwell on it too much, don't feel so bad. instead, understand that he sucks and you are better than that. you don't love bomb, you arent like him. you will grow from this and find someone who loves you and someone that you can love once more. it may take some time because the breakup just happened, but surround yourself by people that make you happy and feel free to vent about how you feel as much as you need. anything that you need to heal