what type are you to get angry?
-you play it cool a couple times and suddenly get mad
-you show passive signs of anger and lash out
-you get mad the moment they say it
-you get frustrated easily
#how do i stop being angry
delicate escarp
as in you encounter a problem and just panic?
or as in getting frustrated at pressure
Try to take a breather every once in a while. take a brisk walk, step out of the room for a moment when you feel under pressure, or just try to calm yourself down and close your eyes for a second.
There also may be other things leading you to being frustrated, do you mind telling examples of when you get frustrated?
(off topic) but nice to see you're in Belugang
ohhh ok
so per say you're in a situation where you have a group project, and someone is just stubborn with their opinion, even though you've explained to them a million times, what action of anger do you have, or do you just feel anger?
honestly I dont blame you
it's extremely unfair
people might say "the world's just unfair, live with it"
but often times it comes off in the wrong way.
This can happen a million times. And at some point, some people just accept it
It's hard to
Dw i wont
My sister often gets mad at me
from video games
like fighting games
I attack lots of people\
sometimes including her
and she does too
but when I attack her more frequently than she does
she gets mad at me
like furious
threatening me that she'll stop me from playing
or just closing the device
It's annoying
as HELL
for her
and it's ok to feel angry
It's normal
frustration is a normal thing in life
TLDR: the point is, it's easy to get frustrated and mad at irritating times
languid trench
Yeah
delicate escarp
which "irritating" is what describes the trigger point
the only thing that matters is how you handle it
languid trench
Yeah and that it doesnt hurt anybody
delicate escarp
only then does it become an issue
but if you bottle up too much anger at the same time,
it isn't healthy
languid trench
Good luck with your stuff tho Yara
