Iridjdididkdkdkd | The Therapy Center | Page 1

#

hmmmmm, have you tried telling yourself "i am having the thought that___________ "? there is a really good youtube video i can recomend that helped me a lot with my intruding thoughts

#

https://www.youtube.com/watch?v=QX6_aUvUWUQ

YouTube

Doc Snipes

4 CBT tools for Reducing Intrusive Thoughts

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through ...

▶ Play video

#

https://www.youtube.com/watch?v=V3vhXQy48jo

YouTube

Therapy in a Nutshell

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusio...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership

Get the course: How to Help: Peer-to-Peer Support Certification
h...

▶ Play video

#

and whenever you get the chance have your parent / s pick you up some of this at the grocery store, it made a very positive difference for my mental health.

#Iridjdididkdkdkd