paranoia in a relationship

[frosty pier]

Lately I've been feeling quite paranoid about my relationship with my girlfriend, we've been together for 4 months and a half now, however we are long distance and it seems like sometimes I'm just looking for evidence of her cheating on me or like itching for it even though it probably doesn't exist and it's not like I want it but I have these urges and impulses and I don't know where they come from nor how to stop them, could anyone help me out with this?

[nova gulch]

Not gonna lie I’ve had issues like this before all you gotta do is sit down ether with your self or her and sort ether out any doubts or talk to her and lay out all your feelings and hope she understands and supports you through everything

It’s what I’ve done

Don’t take my word for it or anything it’s just what was most helpful for me

[frosty pier]

I talked it through with her

she understood where I was coming from due to past relationships

and I apologized profusely and recognized how bad it really is

and now she's helping me through it incredibly well

she reassures me quite a bit

she says she's just returning the favour sometimes 😭

I love my girlfriend so much

Thank you