Hello I've been experiencing jumpy negative emotions for the past years due to school and I hoped it will disappear when I go to the sea as I hadn't been for 8 years but found I feel even more sad because I had much higher expectations than reality. I don't understand how people enjoy being at the sea I personally find the water cold although it's 36° and probably the worst thing is I don't even know what I want to feel better, not much makes me happy, about 10% of the day I feel happy the rest empty. If I don't solve this online I am visiting psychologyst. Yes I've tried many hobbies but they don't make happy they just fill my time but as soon as I finish I feel the same as before. My nature might also be the case as I am calm and I never go with the crowd to drink or something they bullied me before too I only have 2 friends of mine here but they're almost always too busy with their friends. For information I am 15.
#Empty, lack of joy
solar summit
narrow kraken
Been there, something that really helped me through those times were trying new things, and changes in my routine. Can't ensure it'll last the whole day, but a change in your routine may help you a lot.
Things I did were: going to new restaurants (as I enjoy eating and cooking a lot), going to new places (preferably crowded, not to the point of overwhelming crowded, but like chill crowded), going to walks and discovering new parts of my city and visiting new places (I used Pokemon go as a reference with it's pokestops)
After finishing those activities do something relaxing, taking a bath, changing your clothes and then when you are comfortable try to remember things that you liked about that change in ur routine and write about it with full details and/or draw about it. It really helped me a lot