red snow
Hello there!
Let me introduce myself first, I'm SynCatz. You can call me Catz.
After reading and knowledging your issue, I also have exact same issue as you. After being abused and yelled at everysingle time my step-father went back home. It leaves an emotional pain. Making me really sensitive on certain stuff. Now I'm totally accepting it and using it as motivation to improve myself.
I know that being sensitive is really painful and it's hard for you to adjust with people or environment due to your past.
"Oh, it's okay to feel your emotion" yeah it is, but at the same time it is painful too since it's hard to adjust with people.
Personally for me dealing with it is trying to understand the wound/pain. Trying to understand "the meaning" of it. Until I found right awnser, as I keep pushing myself to idgaf about it. Using it as motivation everytime someone insult/compliment about myself.
I also started new hobbies, praying, and socializing with positive people. Trying to forget about my past and keep pushing myself forward to achieve happiness.
I'm really sorry if it doesn't help, I've tried my best to give you my advice from my personal experience. I hope it helps! 😁🙏
limber verge