Panick attack just now | The Therapy Center | Page 1

shrewd fiber Apr 9, 2024, 1:27 PM

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I felt like i wanna pass out and faint from it

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the feeling of it its like My Body is Getting colder and something is overwhelming my thoughts and also i started to shake

austere quiver Apr 9, 2024, 1:35 PM

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name things u can see

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hear

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reconnect with your enviroment

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catch your breath

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try to focus on the outside rather then ur racing thoughts

shrewd fiber Apr 9, 2024, 1:51 PM

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the thought of death and it scared me until it triggered a panick attack

austere quiver Apr 9, 2024, 1:56 PM

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its important to remind yourself that the feeling of death is pure illusion in a panic attack, when ur experiencing it

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its the most common symptom

shrewd fiber Apr 9, 2024, 1:57 PM

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thx for the advices

#Panick attack just now