How do I cope with urges?

[agile harness]

I have really really bad self control and I’d like to get steps on how to be normal and better than those instincts.

[white trellis]

When your about to do something, always pause.. Hold yourself back and think about it. Make yourself be occupied on doing something, so it can't control you. Or think of the causes that could possibly happen, That's what I do, but I promise. It'll be alright. 🤲 I am always here no matter if you wanna talk @agile harness . ❤️

[uncut saddle]

masturbation urges ?

if u have then mssage her

here*

i know a thiing or two

i m going thru the same thihng