#Bad experience with therapy

32 messages · Page 1 of 1 (latest)

upbeat halo
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Which therapy system did u choose?

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How qualified Is the therapist?

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Is the system for the therapy meant for your issues?

upbeat halo
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bro if u dont know the system

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or the qualifications

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then dont get suprized if it wont work xd

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u gotta check all that and pick a system most effective for your diagnosis

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if she was freudian leaning that doesnt work for a lot of people

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or jungian

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all of that

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why dont just look her up and look at her system? the system depends on the compatibility with the person

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dbt - mainly for borderline

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psychodynamyc - a lot of uncosncious work and feelings

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sfbt - solution based

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list goes on

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CBT tends to be the most effective in general, hence most empirical support regarding it

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since u havent been into CBT how can u know? xD

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"think"

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what do u think?

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were their core beliefs talk?

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collaborative empirism? homework?

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cognitive distortions and restructuring how you interpret your experience?

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if no then it wasnt cbt

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was she even a therapist or a psychiatrist?

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and u were there once?

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iam asking lmao

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if u were there once

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there is a lot of assesment in the first meeting

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unless its some suicidal intervention

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its not supposed to fix stuff immidiately

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bruh iam too tired for this anyways, let me go to sleep

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its your choice, i provided u with the info, believe what u wanna believe