apply mindfulness either way, its helpful to both
#Rumination OCD fix?
jaunty helm
ill send u links
and yes u do most likely have ocd if it isnt trauma related
u may also consider medication if it wont get better by anything u done, insurance will pay for psychiatry, but if even that wont work then just go to psychotherapy even tho ik that it may be expensive
jaunty helm
u have them in dms mate
more pages in that pdf then r gonna digest lmao
and if r not gonna talk about it irl then i have no idea how will u maintain quality relationships without sharing feelings, so good luck
yeah in "your view"
avoiding wont do u any good but its your life lol
many people live with chronic ilnesses all their life and it "works" for them if they learn to cope, u can easily survive in dysfunction and in your case lower your sense of wellbeing by closing yourself off but u can always assume its normal within your subjective reference
it isnt subjective, it has objective aspects, ask anyone on the importance of clear communication and he will tell you otherwise, search anything about the relaiton to repression of emotions and its effect on immune system and health in general, and tons of empirical data will tell you otherwise
not expressing dysregulates, disharms immunity and in long term stress causes autoimmine condition, so yes your choice to die earlier or have ilness if it works for you
iam talking about not expressing feelings to anyone
yes it is a causation
stress-triggered neuroendocrine hormones lead to immune dysregulation, which ultimately results in autoimmune disease, by altering or amplifying cytokine production.
supression of emotions supresses your immune system
because cardiovascular, immune, neural and hormonal systems are all connected
xD
k your choice to sabotage yourself
even if i bring empirical data u try to refute it
enjoy the long term anhedonia tho
how?
when i explianed the causality
my god
and its long known in psychosomatics and biology
bye what a waste of time with u
supression causes stress
xD
why do i even talk with u
bye
r too dumb
sabotage your life its your choice
enjoy your dysregulated immunity and anhedonia from the supressing
no point in tryint to talk with u
your opinions are indeed
i highly doubt that u didnt have trauma or bad parental relaitonship
if you cant talk openly with people
or r one of those wannabe sigma movement members
who thinks not talking is a noble aim xD
enjoy and bye
it describes this "my wish to not talk openly is because it makes you vulnerable people" statement perfectly because the movement is made by insecure people
seeking external succes to fill in the void
now you assume iam liberal nice
u lack it if u refute biology you have no education into
bye fuckup your life how u want not my problem
i alredy did if you dont understand psychology not my problem
fear of being vunerable is insecurity and weakness
cope
it is a fact
fear of vunerability is an insecurity
and lack of strenght to confront it, so u instead avoid
ahh searching for justifications are u
if you cant talk openly to family you are insecure, avoid that how u want
another justification
mechanism of avoidance
classic
" did u not say bye" 🥰
bs like what blud?
m calling out your amusing patterns
you have no knowledge into psychosomatics not my problem
and cant even be self aware to notice your mechanism
but u can always avoid thats a step
if you litteraly
not even academic studies
but put it into google
u will recieve
"Emotion suppression involves intentionally avoiding distressing feelings by thinking of other things or holding things in. Suppressing your emotions, whether sadness, anger, frustration, or grief, can lead to physical stress on your body. It can affect memory and blood pressure."
causes stress
like i said
not educated
no point in talking with you
u have no knowledge not my problem
its not what i say its science
u choose to be butthurt
not opinion, science
how do u deny it if a simple search proves it right?
bye