I asked if he had second thoughts about me and he said yes and that I’m too much to handle but he said he’s trying
#how do you process this from your boyfriend
pale swift
arctic moon
I asked if he had second thoughts about me and he said yes and that I’m too much...
set boudaries, have mutual honest communication and get into emotional regulation techniques - DBT has a lot to offer, many guides are free on Yt, meditation can help out
indentification of triggering situations
irrational patterns of thinking
rain scarab
agreed