#How to Challenge Your Inner Critic

3 messages · Page 1 of 1 (latest)

acoustic shell
#
  1. focus on the effort not the outcome.
  2. get out of your own head and let go of control
  3. practice self compassion
steep junco
#

Practice cognitive restructuring

#

Your inner critique Is not at all times rational, And can get unnecesaraly negative, notice the patterns that it creates