#Should i visit psychiatrist?

9 messages · Page 1 of 1 (latest)

red folio
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definitely could

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but long term psychothreapy

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meds dont fix derealization

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aside that

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start with grounding techniques, yoga, meditation, breathwork

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to recconect with your body

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after that you have to deal with the problems that you dissociate from in the first place

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or get diagnosed if it is disorder related

red folio
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helps a lot of ppl