#Depersonalization - Help please

14 messages · Page 1 of 1 (latest)

mossy sky
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grounding techniques

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breath work

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meditation - vipassana possibly

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yoga

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and some medication could help, but discuss it with your psychiatrist if that is a viable option for you

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also do you know why it occurs? is it disorder related? or stress related, where you dissociate from the negativity?

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underlying reasons are important

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have you been diagnosed with anything?

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do you have a lot of stress/negativity in your life?

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well yeah thats how dissociation works

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its not random

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generally its after a negative and stressful event

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if you have that on a regural basis

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r brain has a coping mechanism for that that functions on dissociation