#I tried…

30 messages · Page 1 of 1 (latest)

half wren
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Keeping it nice and short, I tried… I tried to get better in so many ways, but they have all backfired on me like everything in my life. What the fuck am I supposed to do?! I cannot convince myself everything is fine because it’s not, it’ll never be fine.. but I do know I have to change, or at least do better bottling it all up, it’s affecting others and I can’t stand that.. 😞

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<@&993332385670246420>

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@ me if anyone gives a crap to listen

chrome valve
half wren
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Yeah I know I’m problematic as fuck, but it’s that i actually tried to get better and to a degree I am but my thoughts are constantly bringing me back down

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I’ve gotten better with motivation

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Eating

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Sleeping

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Some activities

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But I’m still drowning in my own thoughts, even with reassurance from everyone

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I’m used to the worst always happening so now I’m used to thinking of all the negative things that could happen

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Course I know your always hear helping me, even when I’m so fucking difficult. I just don’t want to give up trying to get better

half wren
chrome valve
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Keeping your routine up is the most important thing

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keep that in mind

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if you have a routine, even if very basic, you can build on top of that

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if you have none, everything just crubles

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and you definitely made progress from how i talked to you last time

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even if thoughts make you feel good

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the sign that you can hold a routine means you will improve

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start meditation 10 mins a day

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or 5 mins if you wanna

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gradually increase it

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but remember that you doing it daily is more important then how long

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you need to start to let go of that mindset

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and the negative thoughts to which you cling too much

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or you can use socratic questions,leeme send you them in dms

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start noticing a pattern in your thoughts

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be aware of it

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after that you can start to predict what is real and what is irrationally negative