#whys eating so hardd

4 messages · Page 1 of 1 (latest)

barren rain
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Tw; possible ed ?

love food, and i really like making it but when i actually have to i cant. when im stressed or need to feel in control i just stop eating. ive never been diagnosed with anything but idk what do anymore. i just dont want it to get oit of control again

robust hearth
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It is possible that you have an eating disorder, but we won't know until you actually get a diagnosis which would take a very long while

barren rain
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probably yeah i figured

inland crater
# barren rain Tw; possible ed ? love food, and i really like making it but when i actually h...

Ik that gabor maté in his lecture mentioned that anorexia is an attempt at control 🤔 , here is the link if r interested - When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté , time: 1:02:10 . Prob search for theraputic help tbh, but on your own definitely meditation would help a ton if you learn to let go. Excercise, being social and being open about your emotions helps with stress regulation. Having a good daily structure is both positive, and make your life more stable, thereby you wont feel the need to control.