#whys eating so hardd
4 messages · Page 1 of 1 (latest)
It is possible that you have an eating disorder, but we won't know until you actually get a diagnosis which would take a very long while
probably yeah i figured
Ik that gabor maté in his lecture mentioned that anorexia is an attempt at control 🤔 , here is the link if r interested - When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté , time: 1:02:10 . Prob search for theraputic help tbh, but on your own definitely meditation would help a ton if you learn to let go. Excercise, being social and being open about your emotions helps with stress regulation. Having a good daily structure is both positive, and make your life more stable, thereby you wont feel the need to control.