#Anxiety and Depression

1 messages · Page 1 of 1 (latest)

elfin wigeon
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For a week, I've been having really really bad anxiety and depression. I just feel overwhelmed with everything and yesterday I ||dug and dragged my fingernails into my skin|| as a way of coping with what I'm feeling. I only do that when I get really really anxious or depressed. I felt ashamed of myself for doing that, cause I haven't done it in a while. I know it's not a healthy way to cope, and I want to find other ways to cope when I'm feeling this way. Any suggestions at all? I also feel alone but not alone, if anyone gets it....I hope people see this🥺 😢

hard star
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We all feel anxious, we all feel the fire that wants to engulf us, we all experience hardships. Feeling a certain way is normal, we are humans, we aren't perfect. We are not meant to be perfect. I understand you, and I know what it is. I've felt it, and I will keep experiencing hardships. Pain is what develops our mindset, and makes us who we are, or who we are meant to be. Remember, life without pain makes us numb, unexperienced, soft, and worthless. You are developing, and it's all that matters. Keep talking to us, because you aren't alone.

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@elfin wigeon

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Also, being alone isn't shameful, nor does it undermine your integrity. Use the anger you might have as fuel to complete your life goals, which I know you have, a plenty of them.