Like the title says, I keep derealising. It keeps getting worse and worse, too. It takes me hours to get out of it sometimes. Anything I can do to combat this?
#I keep derealising.
ionic ibex
hidden raven
the thing I personally do is imagine in 4d the room I am in, I imagine it like if I play Sims and see myself in the room with all the object then it helps me remembering I am here and you know…but you might need professional help too