#Backup/Restore Clarification
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timeshift, u can set to backup 1 time a week or once per 2 weeks if u dont mess with the software/system much
you can either schedule it, or do a manual snapshot at any time
you may elect to include hidden home folder items onlh. this is where personal settings are, but also bloated caches
can emoty caches out from web browser or using Bleachbit
personal files you can just backup manually to a dedicated usb
or use the Backup utility for them, or grsync
for both timeshift and other, it's best to use an offline disk
eg. not electrically powered usually, and kept somewhere safe.
once that's set up, search /research truecrypt
if u want to fully reinstall, that's up to you.
u just run timeshift again and pick spurce device
source/target