I recommend watching Proko,He makes alot videos about anatomy, And his videos are easy to understand too, perfect for beginners
#can anyone teach me anatomy in a simple way and how to draw dreads?
civic crag
static fable
https://youtube.com/playlist?list=PL5YOJX5vJtOdau-UxNlnVpgZni2x5Zl8X&si=UAwmT9AO64-QxPNq
Heres a compilation of all the relevant videos in the series. I didnt include the critiques videos but if you want to go out of your way to do those then go for it
Be sure to approach the series as a class because thats what it was designed to feel like. Dont skip any videos. Just watch one video at a time and copy what he is doing. If you need to pause several times dont feel bad about it. Hes been doing art for a long time and judging from your post id bet that youre still really new at it