sleep schedule

[frosty panther]

suggestions for fixing:

1. go outdoors with eventual goal of 2+ hours a day outside. Not only does this prevent and sometimes reverse myopia, but sunlight will help with rhythms.
2. Exercise. Can be done as part of (1).
3. Eat during the day time. Avoiding late night eating will allow your digestion system to rest and body to maintain good health. If hunger is preventing sleep it's ok to eat a small snack with protein and fiber.
4. Consider meal prepping. The practice of dedicating some time to prepare meals for the next 3 to 7 days. Alternatively you can prepare ingredients. This saves money, increases convenience, and allows you to eat healthier.

[hushed spruce]

Backseating Veds life kekw

[analog oxide]

Turning this around for individual neurons out there. I personally say that it's not so much about the sleep but about the waking up. You can be wide awake on 4 hours and tired on 12 hours. What we do when our eyes first open will contribute to the quality when our eyes are closed.

I'm a believer in wake up routines https://youtu.be/C-Cvl3_CH2A?si=_qDjTSKy0PDe6aMs

Curious what others here do for their mornings?

[jovial mortar]

2 hours a day outside? noooo

[river pasture]

"5."