Gym/Workouts

[strong elm]

Here it is folks, A nice place to share workouts, talk about your progress, or just get motivation from your fellow gym peeps🏋️‍♂️

What is yalls workout routine?

[quartz ingot]

Fair

[muted scaffold]

nice one

[north cosmos]

can you post shirtless pictures

[quartz ingot]

Nah

[frank knot]

No. Posts still have to abide by the rules.

[north cosmos]

oh not interested

[quartz ingot]

Mhm

[frank knot]

And yes, I have some too.

[strong elm]

💀

[muted scaffold]

why is krypto should be original poster

[quartz ingot]

Lets go grindy

[north cosmos]

and I wasn't gonna post any I just wanted yk nvm

[quartz ingot]

Good to know yk

[north cosmos]

WHAT

[strong elm]

.

[muted scaffold]

flicks should be the one fr

[north cosmos]

big macs.

[quartz ingot]

Nah

Krypto is pro at it

[strong elm]

pro at what?

[quartz ingot]

Jim

[north cosmos]

eating

[strong elm]

fr

[quartz ingot]

Ok so my workouts is

[strong elm]

Gym/Workouts

[muted scaffold]

fr gym and workouts are same

ima go play mc cya

[quartz ingot]

Monday : chest and biceps
Tuesday : back and tryceps
Wednesday : legs
Thursday : shoulders
And reapeat with abs everyday

[frank knot]

Not all work outs are in Gyms.

[strong elm]

My workout is pretty simple, usually consits of multiple sets of pushups, situps, squats and a few stretches, sometimes doing variations of pushups like incline pushups and whatnot, then jogging two miles on the treadmill as a cooldown after the sets

[quartz ingot]

True

[strong elm]

Occasionally lift weights

[quartz ingot]

Mhm

[strong elm]

Usually I jog at 6mph so in total 24 mins of jogging

so that not to bad

bcs cardio

[muted scaffold]

my brother goes night at 10pm to the gym on ramadan

[strong elm]

fair enough

you should go with him

[muted scaffold]

naw

health says no

[strong elm]

sadge

[muted scaffold]

ikr

[strong elm]

Well all of you feel free to tell us updates on how its going with what your doing

[muted scaffold]

ok ok

[opaque idol]

💀

[north cosmos]

what

I'm a curious man

[strong elm]

fair enough

[fickle sky]

It’s plain and simple

Be like saitama

[junior hill]

Day One: Cardio/legs. I do a quick 5 minute stretch and I either go for a jog around my neighborhood or go to my local gym and do a one hour cycling session on the stationary/exercise bikes.
Day Two: Rest
Day Three: Chest exercises, I do a variety of exercises such as chest press, pushups, sit-ups and a variety of machines like incline press and cable cross over that I usually do 3 sets of around 10-12 reps depending on the machine
Day Four: Rest
Day Five: Back exercises. Pullups, seated-row machine, fore-arm planks, smith machine row.

And then I don't go to the gym for like 2 days and I repeat :)

[fickle sky]

[strong elm]

nice nice

[junior hill]

oh and on my rest days, i do something light like a quick walk or a few yoga exercises at home

[junior hill]

and theoretically you COULD do all of this while at home but i like to see the hot guys at the gym everytime i go there ;)

[gentle bear]

Hmmm

Cool

[north cosmos]

I'm thinking about going to the gym today and focusing on abs

[haughty turret]

All I do is 50 push ups every day… kinda throughout the day too so you don’t do ‘em all at one time.

[gentle bear]

you do know that pushups only work on your triceps and chest right?

[haughty turret]

Yeah

[gentle bear]

aight

[strong elm]

forgot this existed moment

Hows the workouts going yall

[quartz ingot]

never focus on only one thing

[thorn nexus]

I got my max bench of 205

Im happy

[gentle bear]

gg

[thorn nexus]

ty

[gentle bear]

yw

[junior hill]

i agree

if you're ever going to begin going to the gym, its best to work out all your muscle groups before focusing on one

cus if you just immediately start working and priortizing just ONE muscle group, your whole body is going to be inbalanced

[quartz ingot]

I agree

[muted scaffold]

great

[left blaze]

WOAH

[gentle bear]

let me guess

you didn't know this was a thing

[strong elm]

Alright yall I have been neglecting this a lot

How often/how much time do you workout?

What are some key exercises you do?

[frank knot]

Honestly? I don’t exercise more than walking currently.

[strong elm]

Hey, honestly even just keeping your body moving is good

anything helps

[frank knot]

True. I wanna get into a Karate regime sooner than later though.

[strong elm]

would not hurt to at all

[frank knot]

I gotta clean my house first

[gentle bear]

You mean gym or any workout?

Cause gym I go 4-5 times a week

[strong elm]

yea what kinda stuff do you do, basically explain ur routine if you want

like what you hit on certain days

[junior hill]

I love Jim 😍

[gentle bear]

Fr

[strong elm]

gym good

[junior hill]

nonono its not gym

it's Jim

you go to Jim

[strong elm]

why are you the way that you are

💀

[junior hill]

basic elementary vocabulary yk what im sayin

🤯

😱

[frank knot]

It’s always Jim 🤌

[junior hill]

yessir

grindy knows what im talkin abt

[strong elm]

@robust skiff @boreal rampart forgot I made this a while back 💀

[boreal rampart]

oh

ngl i dont even look in the forums anymore

[strong elm]

I dont either 😭

[gentle bear]

Lmao

[muted scaffold]

Did you guys forget this existed

@strong elm @gentle bear

What do you do in the Jim, explain your routine rn

[gentle bear]

no not really

[gentle bear]

abc

[muted scaffold]

What workout do you do

[strong elm]

havent gone in a bit starting back up tomorrow

[frank knot]

Why wait for tomorrow? Why not today?

[muted scaffold]

He's the known lazy krypto

Can't blame him

[frank knot]

Tomorrow never comes.

[left blaze]

i would aswel buti'ver been sick

so yeah im trying to start again this week

[opaque idol]

feel you

[frank knot]

Did you go today?

[opaque idol]

as of rn im js tryna get my body ready for futbol season

[strong elm]

not yet

I go in the evening

[frank knot]

Did you gym yesterday?

[strong elm]

oh that was yesterday

I was sound asleep

damn I was os tired

[frank knot]

But did you Gym last night before you slept?

[strong elm]

no

I worked out at hom

my grandma didnt wanna drive me

[frank knot]

So you did Gym.

[gentle bear]

@gloomy dagger

[gloomy dagger]

Oooooooh nice idea

I didn't know this existed

Hold up give me a sec

I have a before picture and a now pic

I think

Ok here's before @gentle bear

[gentle bear]

alright

[gloomy dagger]

And here's now

[gentle bear]

niiiiice

[gloomy dagger]

Lots of work but worth it

[gentle bear]

indeed

[gloomy dagger]

It's almost a six pack put still got to work more on it

[gentle bear]

yeah

[gentle bear]

@kindred elm

[strong elm]

nice

[strong elm]

@tulip marlin @rotund flare 😱

[rotund flare]

Nuh uh

[strong elm]

yuh huh

[tulip marlin]

YOOOO

THIS EXISTS?

NO WAY

[rotund flare]

Yeah apparently lol

[tulip marlin]

all this time we have been talking tabout it in chat

[rotund flare]

Ik 😭

[frank knot]

My workouts have been centred around martial arts..

[fickle sky]

Just run

Trust run is W workout

[rotund flare]

@tulip marlin my legs are finished but the actual workout was pretty decent ngl ☠️

[tulip marlin]

hugeee

thats good though

no pain no gain

till failure >>

[rotund flare]

Frfr

[gentle bear]

frrr

[gentle bear]

that's a different kind of workout my guy

[opaque idol]

so

*si

sorry

[tulip marlin]

@rotund flare i found out that the reason my back still hurts is i pulled two muscles

☠️

[opaque idol]

feel better soon bro

that does not sound fun

[rotund flare]

Right ☠️wtaf

Bro went a bit too crazy

[tulip marlin]

thanks man

real bro

and here i thought i was getting the gains of a lifetime

[rotund flare]

Welp gws brudda 🙏🙏

[tulip marlin]

[muted scaffold]

is swimming a workout 💀

[frank knot]

Yes

[opaque idol]

si

[muted scaffold]

Okay

Then I swim everyday this summer 💀

[opaque idol]

dang

gg

[gentle bear]

My hands are burning

Goddamn

[tulip marlin]

whys that

[gentle bear]

Stupid ez bar curls

[tulip marlin]

ow

you should get the padded fingerless gloves for the gym

[gentle bear]

No that's not what's burning

[tulip marlin]

makes it stop your hands from tearing up

[gentle bear]

My hands don't tear anyways

[tulip marlin]

oh?

[gentle bear]

Body condition karate👍

[tulip marlin]

w

[gentle bear]

No tearing here

Lol

But my muscles are screaming

💀

[frank knot]

Mine have been protesting since Tuesday when I went back to Karate

[gentle bear]

Lmao 🤣

[frank knot]

1/1 Tuesday, 2/2 Wednesday, and 1/1 Friday. I suppose that I’ve almost made up for the 2 month absence now. 😂

[gentle bear]

Lol

[frank knot]

Then again, this is my Fitness tracker that does NOT include any of the Karate..

[gentle bear]

Mhm

Neither

[frank knot]

M: Single lap.
T: Almost made it a full circle.
W: Doubled plus.
Th: Doubled plus.
F: Lap and a bit

I use to add in Karate last year but my phone updated/I quit doing that or else I just didn’t go to Karate some days.

[gentle bear]

Me 8000 steps today so far

[frank knot]

Nice!

[gentle bear]

And I haven't even started work yet💀

[frank knot]

Oof

[gentle bear]

Oh yeah and I was on the treadmill 2km

[frank knot]

I’ve got to 2262 steps at work.

[gentle bear]

Lol

Ohhh ik why it's 6000

I was with friends yesterday at 3am

[frank knot]

It’s been a quiet morning. 😭 My steps are suffering.

[gentle bear]

We were walking around

Lol

[frank knot]

Lol

[gloomy dagger]

Swimming is not a workout

[tulip marlin]

its full body

so technically it is

[gentle bear]

It is

Def a workout

@gloomy dagger

[gloomy dagger]

Sorry but no

[gentle bear]

Mmmm

Yes

[gloomy dagger]

Mmmmm no

[gentle bear]

a long swim is like a cardio session mixed with a shoulder workout

[frank knot]

Can’t forget that swimming uses the legs too

It’s aerobic.

[gentle bear]

mhm

[opaque idol]

It is

[left blaze]

it is

a work out

its and cardio and very very good for shoulders and lats

and depending how you swim and what form

you can train legs and arms too

and core and you raspatory muscles

so yeah full body

and i think vascular too but im not sure of that

vascular health that is

[gentle bear]

W

[rotund flare]

What makes u say that

[rotund flare]

U actually burn a lot of calories lmao

[tulip marlin]

get ratiod by microsoft bing

[rotund flare]

BLUD IS USING BING AIN'T NO WAY

[tulip marlin]

LOL

its my automatic search engine in my search bar 😭

[rotund flare]

Yeah lol

[tulip marlin]

charge phone

bro is +4.5 hours 💀

[rotund flare]

Oh ☠️

[tulip marlin]

what a timezone fr

[rotund flare]

Indian timezone is weird asf yeah

Gotta love post leg day pain

Except leg day was 3 days ago

[gentle bear]

honest W

[gentle bear]

lol

[tulip marlin]

REAL

my calves have been burning for two days

until failure>>>

[rotund flare]

My leg won't even move ☠️

[tulip marlin]

💀

blud is gonna die

[gentle bear]

fr

[opaque idol]

real

leg day everyday

[gloomy dagger]

Neh

[gentle bear]

A bit much

But sure

[opaque idol]

calves are burning like crazy but we good

we ballin

[gentle bear]

My legs aren't huge but that's on purpose cause the bigger they are the more useless they become for me

[opaque idol]

part of that reason might be because of school stairs ngl

[tulip marlin]

REAL

[strong elm]

Swimming is a really good exercise, I personally love swimming

[gentle bear]

Same

[gloomy dagger]

@strong flower

[strong flower]

Hi

[gentle bear]

Lol

[left blaze]

how does one

get rid of the belly fat

chat?

https://tenor.com/view/cereal-throw-angry-guy-out-of-milk-gif-14265412

[gentle bear]

you can't get rid of belly fat specifically

the more fat you lose the less belly you'll have

[left blaze]

Then that

I need to rid of it

Maybe ill feel a slight wee bit better ffs

[gentle bear]

lol

[left blaze]

Trll me how

I want to rid pf most@of it

Before summer starts

[gentle bear]

eat

cardio

magic

[left blaze]

Magic?

Great

Teach magic

[left blaze]

Also burns muscles though

[gentle bear]

that is simply false

[left blaze]

Someone said it did

Im not expert

[gentle bear]

who?

[left blaze]

All i know is that random gon die

Fo real

[gentle bear]

all cardio can do to muscle is give you a higher endurance level

it doesn't "burn muscle" whatever tf that means

[left blaze]

ok only for calorie deficit

which i am definitly not on rn

[gentle bear]

well of course in a calorie deficit

the body needs to burn something...

[left blaze]

yeah i thought it was just

overall

💀

my bad

[gentle bear]

if it doesn't have fat to burn it'll burn muscle

[left blaze]

but im thinking of starting a week plan for meal prep

i just dont know how to

[gentle bear]

you don't know how to meal prep?

you find the foods with highest protein to lowest calorie ratio

and you eat them

[left blaze]

so

just liek

for every protein i get 1 calorie

or less than that

confuuz

[gentle bear]

no

protein more, calories less

[left blaze]

ok

uh

[left blaze]

chimken

?

[gentle bear]

depends on which cut

wings less

[left blaze]

what about u

h

chicken thigh fillet

[gentle bear]

about me?

[left blaze]

UH*

not u

uh

thats what i tried saying sir 🙏

[gentle bear]

oh

breasts are best

as I say

[left blaze]

chimken brest

ok

[gentle bear]

@sinful dagger

[sinful dagger]

crazy

[gentle bear]

Don't ask how but I just got a shoulder cramp while doing bicep curls

[tulip marlin]

what is bros form

did you work shoulders at all today could be why

[gentle bear]

I don't think it's my form

[gentle bear]

and yes I worked shoulders before

[tulip marlin]

yea thats probably it then

[gentle bear]

Mhm

Fortunately it was only a couple hours

[gentle bear]

Although I worked the back shoulder and that's not what got cramped so now I'm confused again

[tulip marlin]

😭

[gentle bear]

mhm

just...

idk

help

[lusty wagon]

How to workout

[gentle bear]

Depends

What's your goal?

Be a big boy?

[left blaze]

I DID

THESE

tricep push downs

i think theyre called

it went so good

yesteday

[gentle bear]

Cool

Those work

Lol

[tulip marlin]

my fav

[gentle bear]

fr

agreed

[latent turtle]

I did legs yesterday

very tired today

[gentle bear]

Cool

[gentle bear]

My headphones died mid workout

🥲

[tulip marlin]

oh no

[gentle bear]

Yeah

Had to soak them in alcohol to get them to work

[gentle bear]

At least they're working now👍

[low cave]

at least you didnt forget them 🗿

[gentle bear]

Nah I'd rather forget them then have them die midset

[low cave]

both suck tho

[gentle bear]

True

[opaque idol]

gotta listen to that amazing gym music

[gentle bear]

fr

[left blaze]

Im bulking trust

(Dirty bulk)

[tulip marlin]

gets the job done

[gentle bear]

what does?

[tulip marlin]

dirty bulk

if you eat enough protein to sustain your workouts that is

[gentle bear]

I don't think that's what he's eating on his bulk lmao

[left blaze]

Bulk

😩

[gentle bear]

Lol

[tulip marlin]

tore my calluses again 💀

[gentle bear]

bruh

[tulip marlin]

https://tenor.com/view/alpha-wolf-sigma-male-gif-26562640

[gentle bear]

lmao

[gentle bear]

how did that happen?

[tulip marlin]

deadlift

forgot my straps

[gentle bear]

ah

I don't have straps

lol

[gentle bear]

gotta work barehand

[tulip marlin]

real

[gentle bear]

how much do you deadlift?

[tulip marlin]

im not a huge powerlifter

i do it for reps

but my pr is 77.5

kilo

for one obviously

i usually do about 55-60 for reps

[gentle bear]

ah

[gentle bear]

neither...

lol

I do 80 for reps

[tulip marlin]

fair

my odyweight is only about 58 kilos so ill take it

[gentle bear]

yeah mine is 73💀

that's good for your weight

[tulip marlin]

anything above bodyweight is good broski u got it

[gentle bear]

indeed

[gentle bear]

how many reps do you do?

[tulip marlin]

usually 8

[gentle bear]

ah

I go for 12

[tulip marlin]

ooo yeah fair

depends how much creatine and caffiene i have LOL

[gentle bear]

lmao

I had to stop taking creatine after like 2 months

cause

allergies

😭

[tulip marlin]

aw fair

[gentle bear]

coffee it is

lmao

[tulip marlin]

LUL real

[gentle bear]

[left blaze]

i need to get on creatine

tbh

[tulip marlin]

it's very handy tbh

i find that im less sore day 2 on creatine

[gentle bear]

huh

[left blaze]

idk

1. idk where to buy it from
2. my parents dont rlly approve yet
3. idk how to manage it

[tulip marlin]

on most like tubs of creatine capsules they have reference intake

usually most health stores where you find whey and pre

and i convinced mine by showing them the benefits and how its only based on nutrition i mighy be missing

[gentle bear]

tabs?

[gentle bear]

it should but some think it's not healthy or safe

[tulip marlin]

i have a container of crea pills ☠️

[tulip marlin]

yeah fair

[gentle bear]

Yeah I did too. From myprotein

[gentle bear]

Mhm

[tulip marlin]

yeahhh

[gentle bear]

yours is too?

[tulip marlin]

nah i got it from an irish company

[gentle bear]

ah

[tulip marlin]

240 capsules

sm like 200mg

[gentle bear]

I think mine is about 250 as well

mine is 300mg I think

[left blaze]

I see

[tulip marlin]

finally got my calisthenics up to par with straight body hold to handstand

was tough though

[frank knot]

Nice! GGs Wex! I wanna get more things for calisthenics. 😭

[tulip marlin]

tyty, its very fun just takes a lot of energy

[bold totem]

Must get big must get strong

[regal ice]

Time to revive this

[rotund flare]

lmaooo