#I js want to QUIT!!!
native pilotBOT
tropic grove
Hey man, before I say anything I wanna let you know that I understand how you feel.
Your dopamine receptors are already messed up, so when you go cold turkey (stop completely) you’ll find it really difficult to overcome your lust.
It’s important to understand that this battle is not a battle you can face head on,You must run away from it as far as you can.
You can track your triggers and delete all the apps but trust me that can only take you so far. What you DO need is a community. YOU ARE NOT ALONE. a lot of people like you (me included) share the same struggle and are on their own journey to self improvement.
Join these communities, they will help you keep yourself accountable.
and hey man even if you do give in it’s important to not waste time dwelling over it and get back up. NEVER succumb to it because you’ll only fall down harder.
Whenever you get an urge to look at these things you must acknowledge it. You can start by saying it out loud like (“this is just an urge”) a lot of times when we get urges our brains switch to fight or flight mode where we try to get rid of the urge as fast as possible. A part of your brain shuts off and you may or may not have an internal monologue where you try to stop yourself but you almost always give in eventually.
The best solution to this problem is to THROW. THAT. PHONE. AWAY.
Picture it this way: you’re an alcoholic that wants to go sober but you always carry a bottle of champagne everywhere you go.
how long do you think you’ll last before you relapse?
In your case it’s that damn phone and your other devices.
P0rnogrophy is so disgustingly accessible these days it’s almost impossible not to get triggered in some way.
Since you struggle to identify your triggers you need to ask yourself, when do you usually find yourself doing these acts?
Is it when you’re bored?
When you wake up?
Before you sleep?
All of the above and more?
After you identify them, acknowledge that this is where you’re most vulnerable, In times like that find something productive you can replace from that certain act.
It could be studying, reading, working out etc
Urges don’t last that long unless you keep on feeding it.
Lust destroys everything. your relationships, your goals, your mindset, your life. You got this, I’m praying for you. You are not alone, together we can overcome it. Hold yourself accountable. Don’t let the shame stop you from pushing forward.
Rawmen out
hollow pagoda
bros first appearance in confessions since getting his rights back and hes already cooking
supple mica
Hey man, before I say anything I wanna let you know that I understand how you fe...
you're an alcoholic that wants to go sober but you always carry a bottle of champagne everywhere you go.
WHAT A DESCRIPTION ily
narrow bolt
bars
shadow shoal
Just quit
Just stop watching it's not hard I used to waste time a lot on gaming and I stopped it
supple mica
gaming n porn are like completely different but hey you go king!
analog field
shadow shoal
gaming n porn are like completely different but hey you go king!
Hi every day I return back to this chat just to see this message my first time someone calling me a king
spring atlas
Ill make this short
Delete your Instagram account, delete youtube, and force your instincts not to open that app again