#how do I cure despression?

1 messages · Page 1 of 1 (latest)

chrome hingeBOT
rugged pumice
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The only one with the medicine is you

marble palm
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Jim

rugged pumice
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The only one who can fix it is you

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Your problems are something you know

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My advice is to think openly and try your best to keep your boat afloat

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Take care of yourself and try to see the best in things and do stuff that calms you [i.e, praying to God]

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You can do it heartlove

umbral moss
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and this is why yall should use the venting channel for venting

elder escarp
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Try fixing your routine (assuming you sleep late and use screens before bed):
Get sunlight in the morning, you don't even have to go out in the sun, just look out the window, get fresh air, meditate and journal your thoughts.
The biggest game changer for me was to stop sleeping late.
Sleep early, trust me sleep is one of the most valuable things you can give to your mind and body.
Write down the blessings you take for granted.
Find something meaningful to do with your time: writing, reading, cooking, exercise, painting, high income skills, anything.