thick totem
Parametric EQs are the majority of EQs used in music production. ‘Parametric’ means you have the following options: frequency, gain, and bandwidth (Q) for each band (low, low mid, mid, hi mid, high. As for recommendations, whatever your DAW comes with will be good.
If you you’re looking to buy, can’t go wrong with FabFilter Pro Q.
thick totem
Fruity Para EQ is a good plug-in
cold pine
Fl parametric eq is perfectly capable
However FabFilter products are in my opinion the best
Although pricey
magic canopy
FL's parametric eq is great. Once you get more advanced you might want to look into eqs that can more easily do mid side mode eq or dynamic eq, but try to get good at normal eq before you get into that.