How do I get the most from my DDR5 Memory?

[silk rapids]

copy the link within the part list

bc all i see is my epyc server list

[ionic helm]

it should be ok now?

edited the msg

[silk rapids]

yes

no, you will not be getting the most out of your 6800MT/s memory

ryzen 7000 can barely do 6400

[ionic helm]

can i somehow lower the timings? i dont really know much about this but like right now its set on 34 for 6800 so for 6200 is should be like 32? for 10ms i dont really know how to understand this but i think u understand what im trying to say

or 31* sorry

[silk rapids]

idk if your ram has hynix memory dies, but this is the best i can give you
https://www.youtube.com/watch?v=dlYxmRcdLVw

this youtuber talks a lot about ram overclocking