how the f*** do I stop playing

[iron mango]

I might have a problem

[chrome spear]

No one knows

[zinc burrow]

watch videos on how people lost interest to play games, remember all bad experience in the game,

try other games and quit halfway, watch some hobbies related videos that migh inspire you to spend more time on that then in game, etc

[lapis bison]

find something else to fill your time with