Is it better to speedrun through regular strikes than to do nightfalls for Vanguard rep?

[serene pelican]

I am trying to get as many vanguard engrams as I can to go for a godroll hothead. Which out of the two would be faster?

[safe gazelle]

Nightfalls because itll be the same every time, so with a fireteam and practice, youll get faster and more consistant times.

strikes can vary too much imo, and the low multiplier doesnt make farming very fun

if you do Masters/Grandmasters with a consistent team, youll be getting an engram every run or so