check out open path collective for a fairly affordable option for therapy if youre not enrolled in it already.
#healing from a dysfunctional upbringing
crisp magnet
crisp magnet
basically a network where u can find a therapists on it
again, assuming youre not in therapy already.
true dagger
I would highly recommend the gift by Edith Eger. I read that after some really traumatic stuff in my life and I think it helped shift a lot of my mindset. I also hear a lot of good things about the choice by her but I haven’t read it
Edith is a holocaust survivor, and the book is basically about how she doesn’t let that trauma shape her outlook on life