#Automation for temperatures and humidity

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bleak lichen
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is there a simple way to set temperature in home assistant i need to schedule different temps for different times of the the day. I have a heatmat with a sonoff relay and a wireless thermostat i can currently turn the heat on and off automatically based on temperature, but id like to add a cooler temperature setting for over night. so one temp from 6am till 6pm then a cooler one from over night.

I know you could really build each part of that in helpers but i was wondering if there is a simpler way that adjustable in a simple card

Thanks in advance
Ant