I appreciate this is a bit of a "how long is a piece of string?" type of question because hardware varies and different automations take different amounts of time, different systems have different numbers of automations etc
But is there any general guideline like "You'll usually be fine down to once every 5 seconds, you'll likely run into issues once you dip under 1 second between runs, in between those it mostly depends on the scenario" or something to that effect?