#Is there a way to find out what the
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Sorry, of HA.
https://my.home-assistant.io/redirect/system_health/ should point you to your current version info (and other info)
And https://github.com/home-assistant/core/releases has the current releases.
I want to know when I should update HA and its various parts without getting the first one of the month.
You'll want to look at the latest (and not marked as pre-release) those are beta versions.
There's a version integration