#Rate my routine pls

3 messages · Page 1 of 1 (latest)

ember badger
#

Not seeing any progress anymore, I look pretty good, but like I’m not able to look better and not even getting stronger.

Arm focus pull
38 chin-ups with 10kg weight
1
10 no weight chin up
35 L sit chin up
3
12 bicep curls
3*12 hammer curls.

Push (no skills)
310 archer pushups
3
10 dips with 15kg
310 hand stand pushups against the wall
3
10 pike pushups

Legs
Rest

Push with skills
330 sec frog stand
3
30 sec tuck planche
310 hand stand pushups against walls
3
10 dips with 15kg
3*8 archer pushups.

Pull (back focus)
38 wide grip pull ups 10kg weight
1 * max (mostly 15-18) wide grip pull ups no weight
3
5 L sit pull ups
315 dumbbell rows.
3
10 hanging leg raises

Legs
Rest (repeat)

twin acorn
#

the *s are not showing up and instead are making the text italic by the way

mental girder
#

What are your goals? Pick 2 or 3 and build your routine around them. It'll be easier to see progress if you plan your routines towards something, right now it seems a bit "messy"