Not seeing any progress anymore, I look pretty good, but like I’m not able to look better and not even getting stronger.
Arm focus pull
38 chin-ups with 10kg weight
110 no weight chin up
35 L sit chin up
312 bicep curls
3*12 hammer curls.
Push (no skills)
310 archer pushups
310 dips with 15kg
310 hand stand pushups against the wall
310 pike pushups
Legs
Rest
Push with skills
330 sec frog stand
330 sec tuck planche
310 hand stand pushups against walls
310 dips with 15kg
3*8 archer pushups.
Pull (back focus)
38 wide grip pull ups 10kg weight
1 * max (mostly 15-18) wide grip pull ups no weight
35 L sit pull ups
315 dumbbell rows.
310 hanging leg raises
Legs
Rest (repeat)